No To Sugar!
I’ve reading all kinds of scary stuff about sugar being the most dangerous drug of our time, and it all makes sense… so in hope of a healthier life, boosted energy levels and glowing clear skin I...
View ArticlePutting Coffee Back On The Map
If you are going to be a coffee drinker do it properly! Drink only good quality coffee and you will benefit from the powerful antioxidants and the anti-inflammatory properties of the pure coffee bean....
View ArticleSeven Days of Detoxification
Get ready for seven days of learning how to become more beautiful from the inside out. A clean body promotes healthy cell regeneration, making us feel happier and look more youthful. We are going to...
View ArticleSeven Days of Detoxification: Day One, Sleep
The need to sleep is the outcome of the necessity of the body needing todetoxify and for the central nervous system to recuperate and recharge.The more you exercise the more you will become sleepy as...
View Article3: Breathe #SevenDayDetox
So easy and yet so many of us get it wrong! Most of us who live in the so called ‘civilised world’ suffer from shallow breathing. From an early age we are told to stand up straight, watch our posture,...
View Article4: Thought #SevenDayDetox
Thoughts can be toxic. Negative, dark and self pitying thoughts make us feel anxious, insecure, nervous and stressed. Stress lowers the immune system, leaving us open to disease. Since stress is...
View ArticleHemsley & Hemsley Cookbook
Today is a much anticipated day in the Soveral world… it’s the official launch of the first cook book by our friends Hemsley & Hemsley. We have been dedicated fans for a few years and they have...
View ArticleHemsley & Hemsley: The Launch
Here are some snaps from last nights Hemsley & Hemsley book launch. Now we've got our book Jorj and I are set for the summer- we'll be posting pictures of our favourite cook-ups so watch this...
View ArticleMy Vegan Health Quest
My quest to a healthier life has taken Jorj and I to discover vegan food and with it possibly the best fast food on the Planet!!! No exaggeration! This is blowing my mind and not to mention my taste...
View ArticleMy New New York Treat
Being a very fortunate girl, when I’m in New York my dear clients take very good care of me. They ensure I know what’s going on in the city, email me links to the coolest exhibitions and as if that...
View ArticleSkincare Kitchen: Summer Salad
Great lunch for summer skin. With more sun exposure, barbecues, picnics and summer parties I worry my skin is being deprived of good vitamins and antioxidants. I made this most delicious salad for my...
View ArticleI Have Many. A Poem by Alexandra.
I have many eyesMy eyes see beauty in abundanceMy eyes sometimes blurWhen my head brings words I have many earsMy ears hear many truthsMy ears sometimes hurtWhen my head brings wordsI have many...
View ArticleThe Soveral Skin Revolution
Last night I put on a #SoveralSkinRevolution class teaching how to look after your skins health and how to detoxify using cleansing, facial brushes and massage techniques resulting in natural, healthy...
View ArticleProduce More Brown Fat
We are all born with brown fat; as we grow older we produce white fat through the foods we eat. White fat is the unhealthy fat that can cause health problems such as heart disease or diabetes. Brown...
View ArticleDance Works
I attended my very first Street Dance class at DanceWorks. It was probably the most fun I had in a very long time. Although I’m not very coordinated I was able to follow the routine enough to really...
View ArticleCookbooks I Just Could Not Live Without
When I visit my family we spend most of our time in the kitchen cooking, that’s how we catch up on what is going on in our lives. Our conversations are mingled with interceptions of how much sugar to...
View ArticleFlaxseeds - AKA Linseeds
Flaxseeds - AKA Linseeds The super food of super foods!! Nutritious and delicious! Various papers of published research are proving what we believed for centuries; flaxseeds are a great aid for us...
View ArticleHow to Create Hygge in your Home
Scent is incredibly powerful. There is much research to detail how our limbic systems comprise of olfactory neurones that attaches scent to our memory, behaviour, mood and emotion. Scientists argue...
View ArticleHoney
Honey Honey. We all know it to be a healer in the kitchen cupboard and a wonder ingredient for just about anything digestible. We treat our insides to the glorious goodness of honey, why wouldn’t we...
View ArticleWinter Skin
‘Tis the season to be jolly… And worn out, and full of cold, and surrounded by loved ones for slightly too long… Stress, alcohol, diet, partying, sleep disruptions and travel are just a few of the...
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